Loose weight = Healthy Weight?

Am thinking to write in Chinese but it is going to take me a long long time to finish.
So, I might as well type in English and come back to type in Chinese later...
If I still remember. :P

Well a month has gone and I have managed to loose 2 kg. Not a big deal, but for me it is good progress. Often, people think of loose weight is good but too drastic in a short time frame may not be good. Got this idea after reading Dr. David Heber book. Found it interesting especially the facts about nutrition and what it could do to our body.

Yes, oh yes, I have started to use the product. Herba Life.

A lot of people is consuming it and yet not all is happy with the result. Especially when the mind set is Loose Weight = Healthy Body. But do we ever know that if we do not have a healthy body cells, not matter how hard we loose weight, we might end up like a ballon when we are not watching our diet. Scary isn't it!

If you got a chance, pls take a look. http://www.lashapediet.com/

Off course, there is always nutrition talks on Herba Life website. www.myherbalife.com

May be when got chance, I tried to grab more info to share.